Sport Performance Blogs
August 26, 2026 · 10 min read · MG&J Sports Performance
The squat is one of the few exercises that pays off in three directions at once: athletic performance, healthy muscle mass and long term physical capability. This guide breaks down what the research actually shows about squatting for speed, strength and longevity, plus the squat variations worth knowing.
We also ranked the top 5 squat racks for a home gym, complete with pros, cons and real buy links for our top picks.
Latest From The Team
August 22, 2026 · 10 min read
Most athletes train hard but never actually measure how fast they are running, and that gap can quietly turn a real speed workout into just another conditioning session. This guide ranks the top 5 sprint timing systems for home use, complete with pros, cons and real buy links.
August 13, 2026 · 9 min read
Choosing the right daily trainer can feel overwhelming with so many neutral running shoes on the market, but the decision comes down to a few core factors: cushioning, heel to toe drop, fit, and how you actually plan to use the shoe. This guide breaks down what neutral running shoes are, who they are built for, and the warning signs that your current pair might be contributing to nagging aches in your knees, shins, hips, or lower back.
May 9, 2025 · 7 min read
After a decade of back and hip pain from an active lifestyle of Tough Mudders and half marathons, one piece of equipment finally provided lasting relief. Here is how the reverse hyper machine became a game changer for pain free training.
February 26, 2025 · 5 min read
Neck pain has become an increasingly prevalent issue in the U.S. Research shows nearly 30–50% of adults experience it each year, with the economic burden reaching billions in healthcare costs.
March 14, 2025 · 6 min read
Diving into the complex world of running shoes, with a special focus on stability, the often-overlooked gems of the footwear world. Here’s what to know before choosing your next pair.
March 22, 2025 · 6 min read
Persistent neck pain isn’t just an issue for older adults anymore. After trying massage, chiropractic care, and stretching, here’s what actually worked for lasting relief.
April 6, 2025 · 5 min read
Once viewed as taboo, creatine has become one of the most researched supplements in sports performance. Here’s a look at why it works, and why the hype is finally backed by real research.
April 14, 2025 · 7 min read
Training like an athlete does wonders for how your body feels at any age. What improves athletic performance often improves overall movement quality, posture, and pain-free longevity.
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Neck Health
Running Shoes
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Training
Recovery Equipment
About This Blog
Sport Performance Blogs is a resource from MG&J Sports Performance for athletes, weekend warriors, and anyone chasing pain-free performance. We cover gear reviews, recovery tools, training methods, and the research behind what actually works.
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